“What the….?” Guess the purpose of these weird and disturbing farming implements
Posted 31 Oct 2024
Posted on the 14th November 2024
Being vegan has never been easier, with plant-based alternatives now widely available. But the myth remains that vegan food is unhealthy and ultra-processed. This World Vegan Month, we're here to dispel these myths and show you just how healthy a plant-based diet can be!
Some people believe that you need to eat animal products in order to be healthy, but that simply isn’t the case. Every major nutritionist organisation in the world, including the British Dietetics Association and the Academy of Nutrition and Dietetics, recognises that a balanced vegan diet is healthy and provides all of the nutrients we need to live a happy, healthy life. Research has even showed that those following a plant-based diet suffer lower rates of type-2 diabetes, heart disease and certain types of cancer.
Obtaining all the nutrients your body needs on a vegan diet is possible, but as with all diets it requires some knowledge and planning.
Animal Aid has put together a useful nutrition poster, which you can download here.
Here at Animal Aid, we strive to provide people with all the information they need to eat a healthy plant-based diet. We’ve even teamed up with health professionals to provide you with their top tips on being a healthy vegan…
Health is an excellent reason to make the switch to a vegan lifestyle – but it isn’t the only one! A plant-based diet is also better for the planet and for animals, in fact it is one of the best things you can do to prevent animal suffering on a mass scale.