Animal Aid

Sosomix Stew

  • 1 sachet Protoveg Sosomix - soaked in 1 pint of water for 5 mins
  • 3-4 tablespoons sunflower oil
  • 3 courgettes - sliced
  • 6 sticks celery - sliced
  • 2 aubergines - cubed, or ½ lb mushrooms cut in half
  • 3 onions - sliced
  • 2-3 cloves garlic - crushed
  • 2 fresh chillies or flaked dried chillies
  • 1-2 Sharwoods hot curry paste (or their mild if you prefer)
  • 1 can tinned tomatoes

Method

  1. Fry all vegetables in the oil adding a little at a time.
  2. Cook for 10-15 minutes.
  3. Add the garlic, chillies, tinned tomatoes and finally the Sosomix.
  4. Cook slowly for approximately one hour adding more water if the stew becomes too thick.

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